Reducing Stress Through Proper Breathing

By Jeff Davidson, ©2012

As a dedicated career professional who seeks to get things done, to become known for one‚Äôs accomplishments, and perhaps be cited as a high achiever, it is vitally important to take control of your environment, minimize interruptions, associate with other get-it-done types, and embrace the notion of ‚Äúcompletion-thinking.‚ÄĚ As you look around your office, what strikes you as having been left incomplete?

  • Are piles building up in corners around the room?
  • Are post-it pads serving as proxy to-do list items adorning your desk and computer monitor?
  • Do you have stacks of unopened mail?
  • Is your message light blinking?


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